designgal's Journal, 15 February 2013

139.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 34.70g | Prot: 62.43g | Carb: 164.66g.   Breakfast: English Muffin, Just Fruit Blackberry Spreadable Fruit, Egg, 1% Fat Milk. Lunch: Bananas, Meatless Cheese Filled Manicotti with Tomato Sauce, 1% Fat Milk, Apple Juice, Butter, Whole Wheat Bread, Mixed Vegetables (Frozen) . Snacks/Other: Air Popped Popcorn, variety pack shake or pudding. more...

1615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 21 hours. more...