|
Ahh, my period, reliably bringing along a pound or two of water weight gain. *sigh* Just have to look forward to next week, when it will vanish, and I will be thrilled to see a huge loss... right? It's not like I've been slacking since last week's weigh-in (Stroller Strides Thursday, ran Friday, ran Saturday, off Sunday, ran Monday, Stroller Strides Tuesday, 30 Day Shred Wednesday, ran this morning), and while I've indulged a little bit, it certainly hasn't been enough to cause any real weight gain. Sooo... next week. Female biology sucks sometimes...
|
146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1486 kcal
|
Fat: 35.15g | Prot: 82.11g | Carb: 199.56g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Nonfat Peach Greek Yogurt, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Boneless skinless chicken breast, Whole Wheat Hamburger Buns, Steamfresh peas. Dinner: 2% milk, Deluxe American Singles made with 2% milk, Tomato Soup (Canned, Condensed), Organic Honey Wheat Bread. Snacks/Other: Peach, Peanut Butter Raisin Oatmeal No-Bake Cookies, Pretzels, Tasteeos Toasted Oat Cereal. more...
|
|
2903 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Shopping - 20 minutes, Sitting - 11 hours and 10 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Running - 7/mph - 30 minutes. more...
|
gaining 1.6 lb a week
|