Weigh In record (no journal entry) for 15 February 2013
|
211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1165 kcal
|
Fat: 52.81g | Prot: 36.50g | Carb: 113.14g.
Breakfast: French Vanilla Liquid Coffee Creamer, sugar, coffee. Lunch: Smoked Beef Sausage Stick, Miracle Whip Light, Thinly Sliced Smoked Honey Ham, White Sliced Bread. Dinner: Hamburger Helper - Cheesy Enchilada. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnycoscia's weight history
|