Weigh In record (no journal entry) for 01 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1719 kcal
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Fat: 94.13g | Prot: 127.81g | Carb: 90.05g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bean Sprouts, Pork Shoulder (Whole) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Apples . more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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