joeyukon's Journal, 15 February 2013

bare
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Lettuce, Fat Free Skim Milk with Vitamins A & D. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Yellow Corn. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 122.2 lb.
CHIABASS recorded a Weigh In at 228.2 lb.
Rckc commented on Sugar Waffle's Journal Entry.
medinandres25 recorded a Weigh In at 208.1 lb.
nefertiti1301 recorded a Weigh In at 295.4 lb.
overcome1203 recorded a Weigh In at 149.9 lb.
ChicaLean supported Paketbote's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 229.3 lb.