joeyukon's Journal, 15 February 2013

bare
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Skim Milk with Vitamins A & D, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Lettuce. Dinner: Yellow Corn, Diced Tomatoes & Green Chilies with Less Green Chilies. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.
iswah puji arini recorded a Weigh In at 123.5 lb.
Emre Stava recorded a Weigh In at 100.0 lb.
Abulshah recorded a Weigh In at 261.4 lb.