joeyukon's Journal, 15 February 2013

bare
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Lettuce, Real Mayonnaise, Fat Free Skim Milk with Vitamins A & D, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Yellow Corn. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork). more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.
Beachken commented on their Weigh In.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
viliaravi recorded a Journal Entry.
AlanAdams61 updated their Exercise Diary.
izzypup68 commented on Gigi39's Journal Entry.
PPendragon recorded a Weigh In at 186.3 lb.