Weigh In record (no journal entry) for 16 February 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2540 kcal
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Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.
Breakfast: Country Sausage Patties, Country Sausage Patties, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Country Sausage Patties, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Lite Syrup, Mini Buttermilk Pancakes. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies, Rice Krispies. more...
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4161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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