joeyukon's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Lettuce, Fat Free Skim Milk with Vitamins A & D. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Yellow Corn. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 supported Christinemeowk's Journal Entry.
Fernandanut recorded a Weigh In at 149.9 lb.
gswizzle recorded a Journal Entry and a Weigh In at 196.2 lb.
The Creator recorded a Weigh In at 171.6 lb.
Mickmo recorded a Weigh In at 172.4 lb.
wannabhealthier supported Blue Viking's Journal Entry.
IIIamJameson updated their Food Diary.
nayta updated their Food Diary.