joeyukon's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Lettuce, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Fat Free Skim Milk with Vitamins A & D. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Yellow Corn. Snacks/Other: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jbaillio recorded a Weigh In at 199.0 lb.
michalos_k recorded a Weigh In at 180.8 lb.
Nancilaw updated their Food Diary.
MKraut recorded a Weigh In at 145.0 lb.
Veronica Costie recorded a Weigh In at 192.6 lb.
kathydarling recorded a Weigh In at 151.0 lb.
kattay updated their Exercise Diary.
Kotchi updated their Food Diary.