joeyukon's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Skim Milk with Vitamins A & D, Lettuce. Dinner: Yellow Corn, Diced Tomatoes & Green Chilies with Less Green Chilies. Snacks/Other: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork). more...
6068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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