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Really blew my diet over valentines day. :(
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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499 kcal
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Fat: 7.96g | Prot: 43.80g | Carb: 64.88g.
Lunch: nature's own whole wheat bread, Honey Chopped Ham, pickles, water. Dinner: water, ham and beans. more...
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gaining 5.6 lb a week
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 Comments
It's one day. Just move on and keep going. We don't get fat from one meal. It's constant overeating that does it.
15 Feb 13 by member: Suzi161
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