Weigh In record (no journal entry) for 15 February 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2358 kcal
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Fat: 95.36g | Prot: 156.83g | Carb: 233.92g.
Breakfast: Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese, Banana, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), chicken mandarin salad. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Cookie. Snacks/Other: Cookie. more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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