keeptitrealnow's Journal, 16 February 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 38.48g | Prot: 20.84g | Carb: 30.80g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...