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Fasting Blood Sugar: 133 mg/dL
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2072 kcal
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Fat: 80.75g | Prot: 213.47g | Carb: 132.29g.
Breakfast: almond butter, Blueberries, Strawberries, Blackberries, Skyr, 20/20. Lunch: skyr, Chicken Breast. Dinner: litehouse sesame ginger, plum tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: ThinkThin Bars - Brownie Crunch, Cashew Nuts, apple, Peanuts. more...
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3100 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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