dexi_b's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1960 kcal Fat: 93.10g | Prot: 122.00g | Carb: 172.11g.   Breakfast: Steel cut oatmeal, Soy Milk, Blueberries, Blackberries, almonds. Lunch: Chicken Breast, Madeleine Petite French Cakes. Dinner: Skyr, Tuna Salad, Fire Roasted Vegetable Crackers. Snacks/Other: Peanuts, Peanuts, apple. more...
3088 kcal Activities & Exercise: Stair Master - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet   losing 19.6 lb a week

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