dexi_b's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1960 kcal Fat: 93.10g | Prot: 122.00g | Carb: 172.11g.   Breakfast: Blackberries, Blueberries, almonds, Soy Milk, Steel cut oatmeal. Lunch: Madeleine Petite French Cakes, Chicken Breast. Dinner: Skyr, Fire Roasted Vegetable Crackers, Tuna Salad. Snacks/Other: Peanuts, apple, Peanuts. more...
3088 kcal Activities & Exercise: Stair Master - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dexi_b's own diet



dexi_b's weight history


dexi_b's Recent Activity

dexi_b's Own Activity

No recent activity.

dexi_b's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuttie59 recorded a Weigh In at 281.5 lb.
Sweetie_Sadia recorded a Weigh In at 160.8 lb.
ivapavicevic updated their Food Diary.
rendevous recorded a Weigh In at 172.0 lb.
Phat Jay updated their Exercise Diary.
Zryan93 recorded a Weigh In at 229.7 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.