dexi_b's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1647 kcal Fat: 58.44g | Prot: 131.38g | Carb: 148.87g.   Breakfast: mixed green salad, hazelnuts, litehouse sesame, Garden Salad, Chicken Breast. Lunch: Garden Salad. Dinner: apple, Australian Cheddar, 100% Whole Wheat Cracker. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Acai, 20/20, Blackberries, Blueberries, Strawberries, ThinkThin Bars - Brownie Crunch. more...
on diet dexi_b's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dexi_b's own diet



dexi_b's weight history


dexi_b's Recent Activity

dexi_b's Own Activity

dexi_b updated their Food Diary.
dexi_b recorded a Weigh In at 245.0 lb.

dexi_b's Buddies

No recent activity.

Other Member Diet Recent Activity

Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.
charles_27 commented on their Journal Entry.
Kevin Fei recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.
northernmusician commented on their Journal Entry.
fatsantaa recorded a Weigh In at 173.3 lb.
dreamcatcher10 commented on KimReed's Journal Entry.