dexi_b's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
235.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1647 kcal Fat: 58.44g | Prot: 131.38g | Carb: 148.87g.   Breakfast: mixed green salad, Chicken Breast, hazelnuts, Garden Salad, litehouse sesame. Lunch: Garden Salad. Dinner: 100% Whole Wheat Cracker, Australian Cheddar, apple. Snacks/Other: ThinkThin Bars - Brownie Crunch, Icelandic Style Skyr Non-fat Yogurt - Acai, 20/20, Blackberries, Blueberries, Strawberries. more...
on diet dexi_b's own diet   gaining 1.4 lb a week

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