dexi_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 1667 * 93%
fat: 50.08g
|
protein: 127.15g
|
carbs: 163.45g
- -
Thu 27th: 1292 * 72%
fat: 34.66g
|
protein: 88.11g
|
carbs: 127.33g
- -
Wed 26th: 1146 * 64%
fat: 28.19g
|
protein: 60.07g
|
carbs: 165.77g
- -
Tue 25th: 1467 82%
fat: 43.65g
|
protein: 126.97g
|
carbs: 143.45g
3252*  1785
Mon 24th: 1386 * 77%
fat: 38.35g
|
protein: 92.67g
|
carbs: 186.91g
3178*  1792
February 2013
Wed 20th: 1670 * 93%
fat: 65.82g
|
protein: 107.00g
|
carbs: 168.43g
3279*  1609
Tue 19th: 1647 * 92%
fat: 58.44g
|
protein: 131.38g
|
carbs: 148.87g
- -
Mon 18th: 1974 * 110%
fat: 89.45g
|
protein: 106.65g
|
carbs: 200.57g
4164*  2190
Fri 15th: 2072 * 115%
fat: 80.75g
|
protein: 213.47g
|
carbs: 132.29g
3100*  1028
Thu 14th: 1728 * 96%
fat: 80.67g
|
protein: 135.66g
|
carbs: 130.45g
- -
Wed 13th: 1960 * 109%
fat: 93.10g
|
protein: 122.00g
|
carbs: 172.11g
3088*  1128
Tue 12th: 1260 * 70%
fat: 45.78g
|
protein: 101.74g
|
carbs: 120.10g
- -
December 2012
Mon 31st: 189 * 10%
fat: 15.69g
|
protein: 11.77g
|
carbs: 0.26g
4328*  4139
Fri 28th: 1547 * 86%
fat: 79.49g
|
protein: 124.04g
|
carbs: 110.50g
- -
Thu 27th: 718 * 40%
fat: 25.97g
|
protein: 51.32g
|
carbs: 72.24g
2915*  2197
Wed 26th: 1726 * 96%
fat: 88.15g
|
protein: 130.24g
|
carbs: 113.09g
3319*  1593
Mon 24th: 561 * 31%
fat: 35.62g
|
protein: 31.48g
|
carbs: 38.65g
3246*  2685
Sun 23rd: 1755 * 98%
fat: 69.31g
|
protein: 129.82g
|
carbs: 154.68g
- -
Tue 18th: 1325 * 74%
fat: 53.25g
|
protein: 101.20g
|
carbs: 108.64g
- -
Mon 17th: 1789 * 99%
fat: 66.93g
|
protein: 121.01g
|
carbs: 178.33g
2919*  1130

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