Weigh In record (no journal entry) for 15 February 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2024 kcal
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Fat: 72.34g | Prot: 90.82g | Carb: 219.66g.
Breakfast: Bananas, Crispix Cereal, Milk (Nonfat), Sugar Free Metamucil. Lunch: Barbecue Sauce, Baked! Cheddar & Sour Cream Potato Crisps, French Fried Onions, Pulled Pork. Dinner: Shrimp, Vegetable Oil, Fried Chicken Breast No Coating (Skin Eaten), Chorizo, Saffron Yellow Rice. Snacks/Other: Red Velvet & Cheesecake, White Table Wine. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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