heshstayshumn's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

2152 kcal

Fat: 43.86g | Prot: 126.15g | Carb: 215.15g. Breakfast: Nonfat Peach Greek Yogurt, Egg. Lunch: Beef Burgundy (Beef Bourguignonne), Mashed Potato. Dinner: Fat Free Honey Cornbread, Split Pea Soup. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Beer (Pilsner). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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heshstayshumn's Journal, 08 February 2013

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