Weigh In record (no journal entry) for 22 February 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2048 kcal
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Fat: 34.03g | Prot: 61.73g | Carb: 277.51g.
Breakfast: Sugar Free Metamucil, Crispix Cereal, Milk (Nonfat). Lunch: Mezze Penne with Tomato and Basil Sauce, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Pizza with Meat and Vegetables, Kidney Beans (Canned), Smoked Sausage made with Pork, Turkey, Beef, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Lite Beer (Bottle), Popcorn Butter 100 Calorie Pop, Clementines. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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