heshstayshumn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 460 * 17%
fat: 10.00g
|
protein: 38.00g
|
carbs: 55.00g
- -
Thu 4th: 1700 * 63%
fat: 69.50g
|
protein: 132.00g
|
carbs: 142.00g
2486*  786
Wed 3rd: 1984 * 73%
fat: 68.66g
|
protein: 169.76g
|
carbs: 169.53g
2486*  502
Tue 2nd: 2110 * 78%
fat: 78.50g
|
protein: 207.00g
|
carbs: 139.00g
2486*  376
Mon 1st: 2300 * 85%
fat: 71.00g
|
protein: 143.50g
|
carbs: 282.00g
2486*  186
June 2013
Fri 28th: 2212 * 82%
fat: 37.83g
|
protein: 224.37g
|
carbs: 241.82g
2486*  274
Thu 27th: 2295 * 85%
fat: 96.00g
|
protein: 167.00g
|
carbs: 179.00g
2486*  191
Wed 26th: 2363 * 88%
fat: 113.65g
|
protein: 197.94g
|
carbs: 136.76g
2808*  445
Tue 25th: 2434 * 90%
fat: 55.08g
|
protein: 213.72g
|
carbs: 256.73g
2808*  374
Mon 24th: 2281 * 84%
fat: 76.31g
|
protein: 136.38g
|
carbs: 265.44g
2486*  205
Sat 8th: 1168 * 43%
fat: 44.42g
|
protein: 50.42g
|
carbs: 133.22g
3054*  1886
Fri 7th: 1971 * 73%
fat: 89.96g
|
protein: 102.59g
|
carbs: 189.45g
2431*  460
Thu 6th: 2666 * 99%
fat: 87.90g
|
protein: 203.20g
|
carbs: 203.46g
2745*  79
Wed 5th: 2410 * 89%
fat: 90.78g
|
protein: 124.66g
|
carbs: 283.30g
2431*  21
Tue 4th: 1267 * 47%
fat: 31.05g
|
protein: 60.07g
|
carbs: 192.23g
2431*  1164
Mon 3rd: 2450 * 91%
fat: 116.00g
|
protein: 129.00g
|
carbs: 216.00g
2431*  19
Sun 2nd: 2283 * 85%
fat: 101.79g
|
protein: 89.16g
|
carbs: 259.33g
2431*  148
Sat 1st: 2719 * 101%
fat: 109.57g
|
protein: 149.70g
|
carbs: 269.43g
2902*  183
May 2013
Wed 29th: 2447 * 91%
fat: 98.65g
|
protein: 80.65g
|
carbs: 315.46g
- -
Tue 28th: 1312 * 49%
fat: 34.42g
|
protein: 74.92g
|
carbs: 195.75g
- -

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