Weigh In record (no journal entry) for 26 August 2010
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1773 kcal
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Fat: 74.07g | Prot: 61.71g | Carb: 222.10g.
Breakfast: French Fries (Small), Crunchy Granola Bar - Roasted Almond, Grapes (American Type, Slip Skin), Plain Yogurt (Whole Milk). Lunch: Kung Pao Shrimp, Pork Fried Rice. Dinner: Crab Rangoon, Kung Pao Shrimp, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Take 5 Candy Bar, Mini Pretzels. more...
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gaining 2.8 lb a week
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