Weigh In record (no journal entry) for 29 August 2010
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1597 kcal
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Fat: 60.31g | Prot: 54.88g | Carb: 219.13g.
Breakfast: 100% Maple Syrup, Cream Of Wheat, Plain Yogurt (Whole Milk), Dried Prune. Lunch: French Fries (Small), Whole Wheat Bread, Dry or Hard Salami, Cool Ranch Tortilla Chips. Dinner: Kosher Dill Pickle Spears, Tomatoes, Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Butter Popcorn, Simply Lemonade. more...
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losing 2.8 lb a week
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