Weigh In record (no journal entry) for 01 November 2019
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287.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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3005 kcal
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Fat: 237.83g | Prot: 177.47g | Carb: 35.99g.
Breakfast: Trader Joe's Ground Beef (80/20), Casa Mamita Chipotle Lime Salsa, Cauliflower Rice, Publix Onions, Olive Oil. Dinner: Johnsonville Smoked Brats, Keto Energy Bomb Chocolate Dream, Signature Select Dark Chocolate 78% Cacao, Better Made Barbecue Flavor Pork Rinds, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup , Five Guys Bunless Bacon Cheeseburger, Planters Salted Peanuts (1 oz). more...
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gaining 3.5 lb a week
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