Weigh In record (no journal entry) for 15 February 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2380 kcal
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Fat: 46.29g | Prot: 68.13g | Carb: 232.59g.
Breakfast: Milk (Nonfat), Sugar Free Maple & Brown Sugar Instant Oatmeal, Regular Coffee, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Milk (Nonfat), Sugar Free Maple & Brown Sugar Instant Oatmeal, On The Go Raspberry Lemonade. Dinner: Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine, Stouffers French Bread Pizza - Sausage & Pepperoni Pizza 2 pack, French Bread Pizza Three Meat. Snacks/Other: Air Popped Popcorn, Sugar Free Lemon Gelatin, Tea (Brewed), Bottled Water. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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