TeresaMc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2529 kcal Fat: 36.98g | Prot: 86.61g | Carb: 274.92g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Simple Favorites Chicken Chow Mein with Rice, On The Go Raspberry Lemonade. Dinner: Flatbread Pizza, Zinfandel Wine. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Nonfat Greek Yogurt - Blended Honey, Air Popped Popcorn, Red Table Wine. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weight Entry at 151.0 lb.
TeresaMc recorded a Weight Entry at 148.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported dhatura's Journal Entry.
chesgreen supported poppycom's Journal Entry.
MTM14 supported poppycom's Journal Entry.
Jody60 updated their Food Diary.
Mambo721 updated their Food Diary.
luckey13 recorded a Journal Entry and a Weight Entry at 246.0 lb.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.2 lb.
CandissTC updated their Food Diary.