TeresaMc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2529 kcal Fat: 36.98g | Prot: 86.61g | Carb: 274.92g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Simple Favorites Chicken Chow Mein with Rice, On The Go Raspberry Lemonade. Dinner: Flatbread Pizza, Zinfandel Wine. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Nonfat Greek Yogurt - Blended Honey, Air Popped Popcorn, Red Table Wine. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.5 lb a week

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