TeresaMc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
133.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2529 kcal Fat: 36.98g | Prot: 86.61g | Carb: 274.92g.   Breakfast: Strawberries, Regular Coffee, 2% Milk Singles Sharp Cheddar, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Simple Favorites Chicken Chow Mein with Rice, On The Go Raspberry Lemonade. Dinner: Flatbread Pizza, Zinfandel Wine. Snacks/Other: Tea (Brewed), Bananas, Nonfat Greek Yogurt - Blended Honey, Bottled Water, Air Popped Popcorn, Red Table Wine. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TeresaMc's own diet

TeresaMc's weight history

TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 146.5 lb.
TeresaMc recorded a Weigh In at 147.0 lb.
TeresaMc recorded a Weigh In at 146.0 lb.
TeresaMc recorded a Weigh In at 145.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
BulletProof3 supported SeanKelly's Weigh In.
binhrambo recorded a Weigh In at 187.4 lb.
dayshh recorded a Weigh In at 275.0 lb.
patsy kona recorded a Weigh In at 136.2 lb.
Kotchi updated their Food Diary.
carol16214 recorded a Weigh In at 140.0 lb.
jmarce recorded a Weigh In at 132.0 lb.