Weigh In record (no journal entry) for 17 February 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2237 kcal
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Fat: 32.42g | Prot: 74.93g | Carb: 152.31g.
Breakfast: No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Red Table Wine. Dinner: Hearth Whole Grain Hamburger Buns, BBQ Pulled Chicken, Cabernet Sauvignon Wine, Zinfandel Wine. Snacks/Other: Wheat Crackers, Gouda Cheese, Salami, Red Table Wine, Air Popped Popcorn. more...
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1723 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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