Weigh In record (no journal entry) for 15 February 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2149 kcal
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Fat: 72.95g | Prot: 200.05g | Carb: 186.80g.
Breakfast: Turkey Sausage, Deli Sliced Ham, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Corn, Almonds, Butternut Winter Squash, Sweet Potato, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Watermelon, Peaches, 2:1 Protein Bars - Cookies and Cream. more...
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2400 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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