Kelcraw's Journal, 06 September 2008

Weigh In record (no journal entry) for 06 September 2008
144.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2008:
1545 kcal Fat: 49.50g | Prot: 43.31g | Carb: 138.58g.   Breakfast: toast, cream, musk melon, CHEEZ WHIZ, becel. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: angus burger, hamburger bun. Snacks/Other: beer, organic tortilla chips, salsa. more...
on diet Weight Watchers  



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