Weigh In record (no journal entry) for 04 September 2008
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2008:
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1194 kcal
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Fat: 27.28g | Prot: 47.05g | Carb: 158.23g.
Breakfast: bagel-fuls. Lunch: subway turkey. Dinner: spaghetti. Snacks/Other: beer, all bran snack bites, beer, peach. more...
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losing 1.4 lb a week
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