Weigh In record (no journal entry) for 31 October 2019
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287.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1486 kcal
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Fat: 110.65g | Prot: 89.48g | Carb: 28.63g.
Lunch: BC Hothouse Orange Bell Pepper, Mozzarella Cheese (Whole Milk) , Cauliflower Rice, Olive Oil, Casa Mamita Chipotle Lime Salsa, Publix Onions, Trader Joe's Ground Beef (80/20). Dinner: Fresh & Easy Cantaloupe Chunks, Avocado Vegetable Oil , Cream Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Keto Energy Bomb Macadamia Cream, Herr's Pork Rinds. more...
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losing 3.5 lb a week
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