jpendleton's Journal, 14 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 61.72g | Prot: 34.03g | Carb: 180.40g.   Breakfast: Morning Coffee. Lunch: Chocolate Assortment Miniatures, Pizza For One - Deluxe. Dinner: Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Butter or Sugar Cookie, Artisan Recipes Fire-Roasted Chipotle, Chocolate Chip Cookie. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...