jpendleton's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1737 kcal Fat: 56.00g | Prot: 55.00g | Carb: 161.00g.   Breakfast: Morning Coffee, Sausage Burrito, Hash Brown. Lunch: Turkey Ciabatta. Dinner: Premium Fish Filet Sandwich. Snacks/Other: Canadian Whiskey. more...
2392 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   losing 10.5 lb a week



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