jpendleton's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2072 kcal Fat: 76.50g | Prot: 42.21g | Carb: 244.64g.   Breakfast: Morning Coffee. Lunch: Pizza For One - Deluxe. Dinner: Premium Fish Filet Sandwich, Lemonade Tea, French Fries (Large), Mini Tater Tots. Snacks/Other: Dark Chocolate Covered Strawberries, Cabernet Sauvignon Wine, Dry Roasted Peanuts. more...
2403 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   losing 1.8 lb a week

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