Weigh In record (no journal entry) for 14 February 2013
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1945 kcal
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Fat: 44.59g | Prot: 153.09g | Carb: 158.94g.
Breakfast: Havarti Cheese, Sliced Ham (Extra Lean), Steel Cut Oats, Flax Seeds, Canadian Rye, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Regular Beer, Tangerines (Mandarin Oranges), Cucumber (with Peel), Red Tomatoes, Beef Heart, Apples , 卤牛肉. Dinner: Apples, Cabernet Sauvignon Wine, Ground Pork, 五香豆干, Fish. more...
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2303 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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