Weigh In record (no journal entry) for 14 February 2013
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141.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1110 kcal
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Fat: 50.88g | Prot: 55.12g | Carb: 116.79g.
Breakfast: Roasted Salted Almonds SB-858797. Lunch: Vegetable Soup (Canned, Condensed), Goat Cheese, Toasted 'N Lightly Salted Pecans, Spinach, Harvest Cranberry Vinaigrette Dressing, Pickled Beets (Solids and Liquids, Canned), Fat Free Italian Salad Dressing. Dinner: Dark Chocolate Miniatures, Strawberries, Asparagus, Italian Salad Dressing, Green Peas (Frozen), Mexicorn, Fried Floured or Breaded Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
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losing 2.8 lb a week
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