CaraSpencer's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
318 kcal Fat: 24.56g | Prot: 8.79g | Carb: 17.78g.   Lunch: tomatoes, feta cheese, oil and vinegar, cucumber, iceburg lettuce, onions, pepperoncini. more...
on diet CaraSpencer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 166.5 lb.
CaraSpencer recorded a Weigh In at 167.9 lb.
CaraSpencer recorded a Weigh In at 169.4 lb.

CaraSpencer's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.
IdiSantos recorded a Weigh In at 149.9 lb.
kaitoulina recorded a Weigh In at 172.8 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 220.0 lb.
BMI30to20 updated their Food Diary.
ginnyfaitella recorded a Weigh In at 112.0 lb.
Steffilynn recorded a Weigh In at 143.0 lb.