CaraSpencer's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
318 kcal Fat: 24.56g | Prot: 8.79g | Carb: 17.78g.   Lunch: tomatoes, feta cheese, oil and vinegar, cucumber, iceburg lettuce, onions, pepperoncini. more...
on diet CaraSpencer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

Following

War358 recorded a Weight Entry at 195.6 lb.

Other Member Diet Recent Activity

Sapphire Gemini supported maeday42's Journal Entry.
moogiemynes recorded a Journal Entry.
TomLong supported veggieKaTe's Journal Entry.
Siegels recorded a Weight Entry at 145.4 lb.
BigRed89 recorded a Weight Entry at 217.2 lb.
forrestb2 supported maeday42's Journal Entry.
Jozette99 recorded a Journal Entry and a Weight Entry at 216.2 lb.
terriquinn supported maeday42's Journal Entry.