CaraSpencer's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
318 kcal Fat: 24.56g | Prot: 8.79g | Carb: 17.78g.   Lunch: tomatoes, feta cheese, oil and vinegar, cucumber, iceburg lettuce, onions, pepperoncini. more...
on diet CaraSpencer's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 135.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 197.2 lb.

Other Member Diet Recent Activity

John10251 supported KrissieTD's Journal Entry.
Fred5151 recorded a Weigh In at 181.2 lb.
jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
clintmac recorded a Weigh In at 205.0 lb.
maparmer recorded a Weigh In at 277.0 lb.
LoadGod commented on Paketbote's Journal Entry.
Nefertaris recorded a Weigh In at 107.1 lb.