Weigh In record (no journal entry) for 14 February 2013
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193.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1014 kcal
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Fat: 46.12g | Prot: 62.84g | Carb: 96.60g.
Breakfast: Brown Sugar, Steel Cut Oats. Lunch: Tomatoes, Mozzarella Cheese, Cooked Turkey Breast, Baby Spinach. Dinner: extra virgin olive oil, red pepper, Avocado, pork, spinach. Snacks/Other: metamucil, doritos, 1% milk, tea, shrimp, cracker barrel mozzarella, Valencias California Oranges. more...
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losing 0.5 lb a week
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