Chantelle5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 45.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1059 kcal Fat: 60.71g | Prot: 97.80g | Carb: 29.97g.   Breakfast: Egg. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sea Salt, Chicken Breast (Skin Not Eaten), Olive Oil Mayonnaise. Dinner: Mayonnaise, avacado, mixed greens, Turkey Thigh. Snacks/Other: metamucil , avacado, Natural Peanut Butter. more...
on diet Chantelle5's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chantelle5's own diet

Chantelle5's weight history

Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Chantelle5's Buddies

No recent activity.

Other Member Diet Recent Activity

redbaron recorded a Weigh In at 195.8 lb.
Jhatton recorded a Weigh In at 156.8 lb.
ggirl63 recorded a Weigh In at 155.0 lb.
The Creator recorded a Weigh In at 183.0 lb.
Cbuddycat recorded a Weigh In at 150.5 lb.
Scottjo1 recorded a Weigh In at 145.5 lb.
JBriles23 recorded a Weigh In at 193.2 lb.
bchevalier recorded a Weigh In at 157.2 lb.