Chantelle5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 45.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1059 kcal Fat: 60.71g | Prot: 97.80g | Carb: 29.97g.   Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sea Salt, Olive Oil Mayonnaise. Dinner: avacado, Mayonnaise, mixed greens, Turkey Thigh. Snacks/Other: avacado, Natural Peanut Butter, metamucil . more...
on diet Chantelle5's own diet   losing 1.2 lb a week

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Fleksnes recorded a Weigh In at 193.6 lb.
Belair58 recorded a Weigh In at 179.7 lb.
nickjorg recorded a Weigh In at 120.0 lb.
Sweetie_Sadia recorded a Weigh In at 158.8 lb.
Chrisz1970 recorded a Weigh In at 166.4 lb.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.4 lb.
Prettinpink1982 recorded a Weigh In at 209.4 lb.
Raina Kalia recorded a Weigh In at 177.5 lb.