Weigh In record (no journal entry) for 30 January 2013
|
194.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1059 kcal
|
Fat: 60.71g | Prot: 97.80g | Carb: 29.97g.
Breakfast: Egg. Lunch: Sea Salt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Olive Oil Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, avacado, Turkey Thigh, mixed greens. Snacks/Other: Natural Peanut Butter, metamucil , avacado. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantelle5's weight history
|