Chantelle5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 45.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1059 kcal Fat: 60.71g | Prot: 97.80g | Carb: 29.97g.   Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil Mayonnaise, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sea Salt. Dinner: mixed greens, Turkey Thigh, avacado, Mayonnaise. Snacks/Other: avacado, metamucil , Natural Peanut Butter. more...
on diet Chantelle5's own diet   losing 1.2 lb a week

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