Chantelle5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 45.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1059 kcal Fat: 60.71g | Prot: 97.80g | Carb: 29.97g.   Breakfast: Egg. Lunch: Olive Oil Mayonnaise, Sea Salt, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: mixed greens, Mayonnaise, avacado, Turkey Thigh. Snacks/Other: avacado, metamucil , Natural Peanut Butter. more...
on diet Chantelle5's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chantelle5's own diet



Chantelle5's weight history


Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Chantelle5's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported Roblaw2b's Journal Entry.
sharon128 supported SuccessThisTime58's Journal Entry.
clydebrown recorded a Weigh In at 406.0 lb.
Hany Shendy supported ejpike's Weigh In.
DairyKing recorded a Journal Entry and a Weigh In at 246.5 lb.
ammazzaferro1 recorded a Weigh In at 166.4 lb.
craigburdette recorded a Weigh In at 198.0 lb.
skacee recorded a Weigh In at 136.2 lb.