| November 2013 |
| Tue 12th: |
1286 *
|
92%
|
fat: 50.93g |
| |
protein: 88.56g |
| |
carbs: 126.49g |
|
-
|
-
|
| Sat 9th: |
292 *
|
21%
|
fat: 3.77g |
| |
protein: 9.93g |
| |
carbs: 57.63g |
|
-
|
-
|
| Fri 8th: |
1226 *
|
88%
|
fat: 52.00g |
| |
protein: 58.18g |
| |
carbs: 140.97g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
1084 *
|
77%
|
fat: 49.17g |
| |
protein: 59.32g |
| |
carbs: 115.82g |
|
-
|
-
|
| Mon 21st: |
95 *
|
7%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 11th: |
1069 *
|
76%
|
fat: 48.79g |
| |
protein: 43.99g |
| |
carbs: 114.43g |
|
-
|
-
|
| Wed 9th: |
1118 *
|
80%
|
fat: 43.14g |
| |
protein: 62.32g |
| |
carbs: 137.38g |
|
-
|
-
|
| Tue 8th: |
1288 *
|
92%
|
fat: 64.39g |
| |
protein: 43.68g |
| |
carbs: 136.94g |
|
-
|
-
|
| Mon 7th: |
1134 *
|
81%
|
fat: 38.29g |
| |
protein: 80.58g |
| |
carbs: 117.87g |
|
-
|
-
|
| Sun 6th: |
1163 *
|
83%
|
fat: 56.83g |
| |
protein: 57.46g |
| |
carbs: 99.34g |
|
-
|
-
|
| Sat 5th: |
1049 *
|
75%
|
fat: 63.17g |
| |
protein: 36.08g |
| |
carbs: 87.42g |
|
-
|
-
|
| Fri 4th: |
1080 *
|
77%
|
fat: 29.00g |
| |
protein: 69.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 3rd: |
1160 *
|
83%
|
fat: 42.46g |
| |
protein: 81.17g |
| |
carbs: 114.46g |
|
-
|
-
|
| Wed 2nd: |
910 *
|
65%
|
fat: 34.50g |
| |
protein: 71.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 1st: |
835 *
|
60%
|
fat: 30.35g |
| |
protein: 45.12g |
| |
carbs: 100.71g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
897 *
|
64%
|
fat: 34.30g |
| |
protein: 37.23g |
| |
carbs: 113.69g |
|
-
|
-
|
| Sun 29th: |
811 *
|
58%
|
fat: 28.71g |
| |
protein: 57.54g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sat 28th: |
1019 *
|
73%
|
fat: 50.66g |
| |
protein: 55.69g |
| |
carbs: 70.59g |
|
-
|
-
|
| Fri 27th: |
1044 *
|
75%
|
fat: 36.75g |
| |
protein: 28.28g |
| |
carbs: 110.28g |
|
-
|
-
|
| Thu 26th: |
1036 *
|
74%
|
fat: 35.55g |
| |
protein: 53.10g |
| |
carbs: 135.40g |
|
-
|
-
|
