Chantelle5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 1286 * 92%
fat: 50.93g
|
protein: 88.56g
|
carbs: 126.49g
- -
Sat 9th: 292 * 21%
fat: 3.77g
|
protein: 9.93g
|
carbs: 57.63g
- -
Fri 8th: 1226 * 88%
fat: 52.00g
|
protein: 58.18g
|
carbs: 140.97g
- -
October 2013
Thu 24th: 1084 * 77%
fat: 49.17g
|
protein: 59.32g
|
carbs: 115.82g
- -
Mon 21st: 95 * 7%
fat: 6.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Fri 11th: 1069 * 76%
fat: 48.79g
|
protein: 43.99g
|
carbs: 114.43g
- -
Wed 9th: 1118 * 80%
fat: 43.14g
|
protein: 62.32g
|
carbs: 137.38g
- -
Tue 8th: 1288 * 92%
fat: 64.39g
|
protein: 43.68g
|
carbs: 136.94g
- -
Mon 7th: 1134 * 81%
fat: 38.29g
|
protein: 80.58g
|
carbs: 117.87g
- -
Sun 6th: 1163 * 83%
fat: 56.83g
|
protein: 57.46g
|
carbs: 99.34g
- -
Sat 5th: 1049 * 75%
fat: 63.17g
|
protein: 36.08g
|
carbs: 87.42g
- -
Fri 4th: 1080 * 77%
fat: 29.00g
|
protein: 69.00g
|
carbs: 139.00g
- -
Thu 3rd: 1160 * 83%
fat: 42.46g
|
protein: 81.17g
|
carbs: 114.46g
- -
Wed 2nd: 910 * 65%
fat: 34.50g
|
protein: 71.00g
|
carbs: 80.00g
- -
Tue 1st: 835 * 60%
fat: 30.35g
|
protein: 45.12g
|
carbs: 100.71g
- -
September 2013
Mon 30th: 897 * 64%
fat: 34.30g
|
protein: 37.23g
|
carbs: 113.69g
- -
Sun 29th: 811 * 58%
fat: 28.71g
|
protein: 57.54g
|
carbs: 78.99g
- -
Sat 28th: 1019 * 73%
fat: 50.66g
|
protein: 55.69g
|
carbs: 70.59g
- -
Fri 27th: 1044 * 75%
fat: 36.75g
|
protein: 28.28g
|
carbs: 110.28g
- -
Thu 26th: 1036 * 74%
fat: 35.55g
|
protein: 53.10g
|
carbs: 135.40g
- -

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