Weigh In record (no journal entry) for 16 February 2013
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191.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1249 kcal
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Fat: 48.58g | Prot: 54.88g | Carb: 151.76g.
Breakfast: Coffee, Tangelo. Lunch: Light Cheddar Medium, Spinach, Deli Turkey or Chicken Breast Meat, Zucchini. Dinner: italian cheese, red grapes, bacon, tomato sauce, brie, gluten free pizza. more...
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losing 7.0 lb a week
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