Jeff-40's Journal, 14 February 2013

229.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 40.10g | Prot: 74.50g | Carb: 73.78g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Egg White, Mushrooms, Scrambled Egg. Lunch: Mixed Salad Greens, Chili. Dinner: Broccoli, Ribeye Steak, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...

3032 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...