Jeff-40's Journal, 16 February 2013

229.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.07g | Prot: 87.70g | Carb: 136.35g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Egg White, Mushrooms, Scrambled Egg. Lunch: Chili, Mixed Salad Greens. Dinner: Broccoli, Corn, Venison/Deer. Snacks/Other: Goldfish Baked Snack Crackers - Pizza, Pears. more...

2923 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...