Jeff-40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1188 kcal Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.   Breakfast: Egg White, Mushrooms, Oikos Organic Greek Yogurt with Super Fruits, Scrambled Egg. Lunch: Mixed Salad Greens, Chili. Dinner: Rich & Sassy BBQ Sauce, Roasted Potato, Venison/Deer, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Pears. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet  



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