Jeff-40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1188 kcal Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Egg White, Mushrooms, Scrambled Egg. Lunch: Mixed Salad Greens, Chili. Dinner: Venison/Deer, Broccoli, Parmesan Cheese (Grated), Roasted Potato, Rich & Sassy BBQ Sauce. Snacks/Other: Pears. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 21.0 lb a week



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