Jeff-40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1188 kcal Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Mushrooms, Scrambled Egg, Egg White. Lunch: Mixed Salad Greens, Chili. Dinner: Rich & Sassy BBQ Sauce, Broccoli, Parmesan Cheese (Grated), Roasted Potato, Venison/Deer. Snacks/Other: Pears. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jeff-40's own diet

Jeff-40's weight history

Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Taryn2 recorded a Weigh In at 127.9 lb.
Coramdeo56 recorded a Journal Entry.
jvic88 updated their Exercise Diary.
butchsbro recorded a Weigh In at 181.0 lb.
eatonjody updated their Food Diary.
akersha69 recorded a Weigh In at 236.6 lb.