Jeff-40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1188 kcal Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Egg White, Mushrooms, Scrambled Egg. Lunch: Mixed Salad Greens, Chili. Dinner: Venison/Deer, Broccoli, Parmesan Cheese (Grated), Roasted Potato, Rich & Sassy BBQ Sauce. Snacks/Other: Pears. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

Jeff-40 recorded a Weight Entry at 232.0 lb.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

Walk4Fitbit commented on John10251's Weight Entry.
IAFarmBoy recorded a Weight Entry at 202.4 lb.
Lucerobm recorded a Weight Entry at 123.0 lb.
HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.
lookn4loss updated their Food Diary.
tomishiyo recorded a Weight Entry at 171.3 lb.
Yourpissingmeoff commented on Draglist's Journal Entry.