Jeff-40's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1188 kcal Fat: 32.95g | Prot: 92.60g | Carb: 135.42g.   Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Egg White, Mushrooms, Scrambled Egg. Lunch: Mixed Salad Greens, Chili. Dinner: Venison/Deer, Broccoli, Parmesan Cheese (Grated), Roasted Potato, Rich & Sassy BBQ Sauce. Snacks/Other: Pears. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jeff-40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeff-40's own diet



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon commented on their Journal Entry.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
HCB updated their Exercise Diary.
Mistybenner commented on Ashley Sewards's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
pstrk recorded a Weigh In at 233.0 lb.
Becca P and knuckles the mgtow monk are now buddies.
Khikha2 updated their Food Diary.