| March 2024 |
| Mon 25th: |
639 *
|
23%
|
fat: 48.42g |
| |
protein: 44.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Wed 13th: |
679 *
|
24%
|
fat: 35.42g |
| |
protein: 84.02g |
| |
carbs: 5.91g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1816 *
|
65%
|
fat: 123.91g |
| |
protein: 153.69g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 22nd: |
728 *
|
26%
|
fat: 54.33g |
| |
protein: 47.87g |
| |
carbs: 14.54g |
|
-
|
-
|
| Wed 3rd: |
665 *
|
24%
|
fat: 36.25g |
| |
protein: 34.87g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 2nd: |
2046 *
|
73%
|
fat: 137.36g |
| |
protein: 101.46g |
| |
carbs: 110.95g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
737 *
|
26%
|
fat: 51.13g |
| |
protein: 68.81g |
| |
carbs: 4.21g |
|
-
|
-
|
| Sun 24th: |
2264 *
|
81%
|
fat: 167.33g |
| |
protein: 167.46g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 19th: |
275 *
|
10%
|
fat: 22.09g |
| |
protein: 18.54g |
| |
carbs: 1.81g |
|
-
|
-
|
| Mon 18th: |
1437 *
|
51%
|
fat: 76.22g |
| |
protein: 121.73g |
| |
carbs: 74.16g |
|
-
|
-
|
| Fri 15th: |
287 *
|
10%
|
fat: 12.44g |
| |
protein: 41.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1921 *
|
69%
|
fat: 156.79g |
| |
protein: 106.03g |
| |
carbs: 26.06g |
|
3136*
|
 1215
|
| October 2022 |
| Tue 11th: |
2242 *
|
80%
|
fat: 159.27g |
| |
protein: 179.13g |
| |
carbs: 6.99g |
|
2918*
|
676
|
| Mon 3rd: |
1022 *
|
36%
|
fat: 68.29g |
| |
protein: 44.36g |
| |
carbs: 65.61g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
987 *
|
35%
|
fat: 56.16g |
| |
protein: 81.96g |
| |
carbs: 31.30g |
|
-
|
-
|
| Sun 18th: |
289 *
|
10%
|
fat: 23.21g |
| |
protein: 19.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
758 *
|
27%
|
fat: 32.76g |
| |
protein: 72.02g |
| |
carbs: 44.13g |
|
-
|
-
|
| Thu 28th: |
631 *
|
23%
|
fat: 18.77g |
| |
protein: 51.07g |
| |
carbs: 64.53g |
|
-
|
-
|
| Wed 27th: |
1487 *
|
53%
|
fat: 50.11g |
| |
protein: 116.73g |
| |
carbs: 147.07g |
|
-
|
-
|
| Tue 26th: |
1270 *
|
45%
|
fat: 60.34g |
| |
protein: 102.74g |
| |
carbs: 81.64g |
|
-
|
-
|
