Weigh In record (no journal entry) for 14 February 2013
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1619 kcal
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Fat: 32.38g | Prot: 61.16g | Carb: 283.00g.
Breakfast: Rice Krispies, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Black Pepper, Salt, Thyme (Dried), Curry Powder, Whole Wheat Dinner Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Tomatoes, Spaghetti with Tomato Sauce and Meatballs. more...
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1672 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Sitting - 7 hours. more...
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gaining 0.3 lb a week
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