charn71's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1782 kcal Fat: 42.29g | Prot: 67.62g | Carb: 286.63g.   Breakfast: Coffee (Brewed From Grounds), All Bran Flakes, Milk (Nonfat), Peach. Lunch: Stewed Tomatoes, Salt, Curry Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Zero (Can). Dinner: Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Roast. Snacks/Other: Granny Smith Apples, Provita, Rose-Apples. more...
1751 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
on diet charn71's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on roselsimpson's Journal Entry.
HCB supported ChiGal's Weight Entry.
thethe recorded a Journal Entry.
Laura Pacheco recorded a Weight Entry at 141.0 lb.
L Rueda commented on their Journal Entry.
Rains120 joined challenge 30 Day EASY Push up Challenge.
rontravis commented on littledawg's Weight Entry.
Tigreblancxx recorded a Journal Entry.