charn71's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1782 kcal Fat: 42.29g | Prot: 67.62g | Carb: 286.63g.   Breakfast: Coffee (Brewed From Grounds), All Bran Flakes, Milk (Nonfat), Peach. Lunch: Stewed Tomatoes, Salt, Curry Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Zero (Can). Dinner: Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Roast. Snacks/Other: Granny Smith Apples, Provita, Rose-Apples. more...
1751 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
on diet charn71's own diet   losing 0.5 lb a week

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