charn71's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1782 kcal Fat: 42.29g | Prot: 67.62g | Carb: 286.63g.   Breakfast: Coffee (Brewed From Grounds), All Bran Flakes, Milk (Nonfat), Peach. Lunch: Stewed Tomatoes, Salt, Curry Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Zero (Can). Dinner: Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Roast. Snacks/Other: Granny Smith Apples, Provita, Rose-Apples. more...
1751 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
on diet charn71's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

kraftykat17 recorded a Journal Entry and a Weigh In at 144.8 lb.
Felix Caba updated their Exercise Diary.
8hunter6 supported Maine coon's Weigh In.
miku quintero recorded a Weigh In at 63.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
bergusto recorded a Weigh In at 187.4 lb.
sohck recorded a Weigh In at 160.9 lb.
mohamedyoussef recorded a Weigh In at 180.8 lb.