charn71's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1782 kcal Fat: 42.29g | Prot: 67.62g | Carb: 286.63g.   Breakfast: All Bran Flakes, Coffee (Brewed From Grounds), Milk (Nonfat), Peach. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stewed Tomatoes, Salt, Curry Powder, Coca-Cola Zero (Can). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Lamb Roast. Snacks/Other: Rose-Apples, Granny Smith Apples, Provita. more...
1751 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
on diet charn71's own diet   losing 0.5 lb a week



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JovialJ supported GerardA's Weigh In.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.