charn71's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1782 kcal Fat: 42.29g | Prot: 67.62g | Carb: 286.63g.   Breakfast: All Bran Flakes, Coffee (Brewed From Grounds), Milk (Nonfat), Peach. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Curry Powder, Coca-Cola Zero (Can), Stewed Tomatoes, Salt. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Lamb Roast. Snacks/Other: Rose-Apples, Provita, Granny Smith Apples. more...
1751 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour. more...
on diet charn71's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for charn71's own diet



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
mrsmole commented on Draglist's Journal Entry.
encouraged commented on Hipaagrammy's Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
GetFit46 recorded a Weigh In at 163.0 lb.
Kefu2 recorded a Weigh In at 182.3 lb.
aaronharvey added cherylannc's Petite Lasagnas recipe to their cook book.
Enzee updated their Food Diary.