Weigh In record (no journal entry) for 30 October 2019
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1681 kcal
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Fat: 71.21g | Prot: 66.36g | Carb: 201.83g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Lunch: Snickers Ice Cream Bar (48g), On The Border Tortilla Chips, Fritos Mild Cheddar Cheese Dip, Sunsweet Dried Pitted Prunes. Dinner: Cooked Green Beans and Potatoes, Salmon. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3596 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.7 lb a week
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