johnnycoscia's Journal, 14 February 2013

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 48.00g | Prot: 65.37g | Carb: 52.86g.   Breakfast: Egg, French Vanilla Liquid Coffee Creamer, coffee. Lunch: vi-shape, Miracle Whip Light, Smoked Beef Sausage Stick, Thinly Sliced Smoked Honey Ham, White Sliced Bread. more...

2734 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...