Weigh In record (no journal entry) for 14 February 2013
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2197 kcal
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Fat: 74.43g | Prot: 215.08g | Carb: 87.89g.
Breakfast: Regular Coffee, Egg Beaters - Original, Onions , Green Peppers (Chopped, Frozen) , Fat Free Cheddar Cheese, Egg, Canadian Bacon. Lunch: BBQ Baked Beans, Green Beans, Biscuit, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine, Steak (Lean Only Eaten), Steamed Broccoli, Seared Ahi Tuna. Snacks/Other: Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2810 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 10 minutes, Standing - 2 hours, Resting - 2 hours. more...
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gaining 2.3 lb a week
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