Don Dizzisel's Journal, 14 February 2013

219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast:  Fruits Smoothie, Muffin Dunkin Donut, Coffee with Cream and Sugar. Lunch: Wing Dings Jewel Foods, Pepsi (Can). Dinner: Pepsi (Can), Wing Dings Jewel Foods. more...

2983 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...