Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Coffee with Cream and Sugar, Hamburger on Bun. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Snacks/Other: Cherry Pie , Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

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