Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Hamburger on Bun, Coffee with Cream and Sugar. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Snacks/Other: Pepsi (Can), Cherry Pie . more...

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Don Dizzisel recorded a Weigh In at 232.2 lb.
Don Dizzisel recorded a Weigh In at 232.8 lb.
Don Dizzisel recorded a Weigh In at 233.2 lb.
Don Dizzisel recorded a Weigh In at 233.0 lb.

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dannikah26 recorded a Weigh In at 218.8 lb.
devoted commented on wholefoodnut's Journal Entry.
JDbowler supported jaime30024's Journal Entry.
kehfeh supported myawethinTICself's Journal Entry.
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fitb434 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
phishr9 recorded a Weigh In at 205.6 lb.
nimbledj recorded a Weigh In at 237.8 lb.