Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Hamburger on Bun, Coffee with Cream and Sugar. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Snacks/Other: Pepsi (Can), Cherry Pie . more...

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Don Dizzisel recorded a Weigh In at 225.8 lb.
Don Dizzisel recorded a Weigh In at 225.8 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Don Dizzisel recorded a Weigh In at 223.2 lb.

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TAIC69 supported ChristyLA's Journal Entry.
de Bie recorded a Weigh In at 198.4 lb.
cdemaria recorded a Journal Entry and a Weigh In at 158.6 lb.
Deb_N supported Mr. Ogima's Weigh In.
Deseosa recorded a Weigh In at 230.0 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.