Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Coffee with Cream and Sugar, Hamburger on Bun. Lunch: Pepsi (Can), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: Pepsi (Can), Cherry Pie . more...

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Don Dizzisel recorded a Weigh In at 230.6 lb.
Don Dizzisel recorded a Weigh In at 231.4 lb.
Don Dizzisel recorded a Weigh In at 230.6 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.

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nats650 recorded a Weigh In at 190.0 lb.
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