Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Coffee with Cream and Sugar, Hamburger on Bun. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Snacks/Other: Cherry Pie , Pepsi (Can). more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

madeofiron supported ROCIO CORREDOR's Weight Entry.
clockwood12000 recorded a Weight Entry at 171.8 lb.
Janette_c77 updated their Food Diary.
murphthesurf commented on ClarityAnn's Journal Entry.
Connie Louise recorded a Journal Entry.
spaceblatt commented on ClarityAnn's Journal Entry.
Lisa Kay commented on their Journal Entry.
Angel Lozano recorded a Weight Entry at 150.0 lb.