Don Dizzisel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1101 kcal Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.   Breakfast: Hamburger on Bun, Coffee with Cream and Sugar. Lunch: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Pepsi (Can). Snacks/Other: Pepsi (Can), Cherry Pie . more...

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Don Dizzisel recorded a Weigh In at 225.4 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Don Dizzisel recorded a Weigh In at 225.2 lb.
Don Dizzisel recorded a Weigh In at 224.6 lb.

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George2456 recorded a Journal Entry.
gail jaffee recorded a Weigh In at 142.0 lb.
bomza recorded a Weigh In at 202.8 lb.
AliceSteiner recorded a Weigh In at 195.0 lb.
luettajj recorded a Weigh In at 156.0 lb.
ravens1970 recorded a Weigh In at 178.5 lb.
abdicant supported esteckjr's Weigh In.
nitaq19 supported Shygetslean's Journal Entry.