Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kevin Brady
Journal
14 Feb 13
Kevin Brady's Journal, 14 February 2013
Kevin Brady's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2013
228.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1424 kcal
Fat: 51.02g | Prot: 77.21g | Carb: 163.66g.
Breakfast:
Egg White, Instant Oatmeal.
Lunch:
crinkle fries, turkey burger sandwich.
Dinner:
mac and cheese, cheeseburger.
more...
3730 kcal
Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kevin Brady's weight history
view complete history